Corsham · Wiltshire

Pure Core PT
& Menopause
Coaching

Train Strong · Live Well · Thrive Beyond

Menopause Support Personal Training
Personal training session
Pure Core PT logo
Personal training session
Specialist Support

Menopause
Consultations

Navigating menopause can feel overwhelming — but you don't have to do it alone. I offer personalised, evidence-informed consultations designed to help you understand your body, manage your symptoms, and feel empowered through every stage of the journey.

Whether you're in perimenopause, post-menopause, or simply seeking clarity, my consultations are tailored entirely to you — no generic advice, just real, practical support.

Areas Covered
Symptom Management
Heart Health
Bone Health
Urinary & Bowel Health
Exercise for Menopause
Pelvic Floor Health
HRT Guidance
Nutritional Advice
Mental Wellbeing
Online Community Packages

Find Your Flame

Three tiers of online menopause coaching — each one building on the last. Choose the level of support that's right for where you are right now.

🗓 Launching October 2026 — Register Your Interest Below
✦ Tier One

Spark

£30

per month

  • ✓ Access to group discussion forum
  • ✓ Monthly exercise programme
  • ✓ Exercise of the week with form guidance
  • ✓ Personalised macro & calorie calculations
  • ✓ Online menopause information sheets
  • ✓ Menopause topic videos
  • ✓ Menopause-focused group challenges
Get Started
✦ Tier Two

Ignite

£75

per month

  • ✓ Everything in Spark, plus:
  • ✓ Menopause assessment with feedback & recommendations
  • ✓ Personalised monthly exercise programme (gym or at home)
  • ✓ 1:1 bi-monthly check-ins via WhatsApp or phone call
Get Started
✦ Tier Three

Glow

£140

per month

  • ✓ Everything in Spark & Ignite, plus:
  • ✓ 1:1 weekly check-ins via WhatsApp or phone call
  • ✓ Full meal planning updated monthly, tailored to your personal macronutrient calculations
Get Started
Prefer One-to-One?

Personalised Consultation

A full one-hour, one-to-one consultation tailored to your individual needs, symptoms, and goals — £65 per session.

Book Now
Personal Training

Train Strong, Feel Incredible

Bespoke training designed for women, delivered with expertise, encouragement, and a deep understanding of how the female body works at every stage of life.

1:1 At-Home Personal Training

I come to you. Bespoke personal training sessions delivered in the comfort of your own home — fully tailored to your fitness level, goals, and schedule. No gym required, just commitment and a space to move.

  • Body composition assessments included
  • Personalised nutrition guidance
  • Calorie & macronutrient calculations
From £40 / hour
📍 In-home visits across the local area

Women's Group Training Sessions

Join a supportive community of women working towards their health and fitness goals together. Group sessions are energising, sociable, and highly effective — with all the motivation of training alongside like-minded women.

  • Body composition assessments included
  • Personalised nutrition guidance
  • Calorie & macronutrient calculations
£12.50 / session
Block packages also available
📍 Springfield Community Campus, Corsham

Online Programming

Train on your own schedule with a fully bespoke programme designed just for you. Delivered remotely, your plan is tailored to your goals, fitness level, and lifestyle — with ongoing support and check-ins to keep you progressing.

  • Personalised nutrition guidance
  • Calorie & macronutrient calculations
Bespoke Pricing
Tailored to your individual programme — get in touch to discuss
🌐 Available anywhere, any time
Get In Touch

Ready to Start?

I'd love to hear from you. Whether you have questions about consultations, training, or simply want to find out more, please don't hesitate to reach out.

Phone 07800 934372
Email purecorept@outlook.com
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